Sunday, March 2, 2014
Zesty Lemon Stir Fry
Zesty Lemon Stir Fry
What You Will Need:
1/2 Chopped Red Onion
1 Chopped Yellow Pepper
15-20 Quartered Brussels Sprouts
2 Cups Chopped Broccoli
2 Minced Garlic Cloves
1 TBS Minced Ginger Root
1 TST Lemon Zest
Grilled Chicken
2 Eggs
4 Cups Cooked Quinoa
Chopped Cilantro
In a wok, sauté chopped onion, yellow pepper, brussels sprouts and broccoli. Once veggies are about cooked, add in garlic, lemon zest and ginger root. Sauté for 2 more minutes until garlic is cooked.
Beat two eggs and fry over low heat until almost cooked. Using a wooden spoon, scramble the eggs.
Grill 2 chicken breasts, and slice or cube.
Serve fresh sautéed veggies over a bed of freshly cooked quinoa and top with eggs and chicken.
Season with chopped cilantro and a little low-sodium soy sauce if you'd like. I prefer a sprinkle of sea salt too.
Enjoy!
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